The Power of LOVE!

During the LOVE season, we often find that relationships with loved ones can either be enhanced or challenged. Love is exuded and can be recognized by others in our physicality yet it is something that we feel, believe, and transfer to one another energetically.  Words cannot describe the feeling of love.  No other person can […]

Your Holiday Yoga Asana Guide

3 poses to practice this holiday season The holiday season is a time full of energy. The music, the giving, the celebrations… it can be easy to get caught up in the mix! Here are some poses hand-picked for you to keep yourself centered and keep your heart light! Fish Pose/Supported Fish Pose Not only […]