Tips to Wake up the Mindful Holiday Spirit!

By Amanda Laseter, Meditation Advocate & Manager at Hanaq Prana Yoga Studios During the holidays, my heart, like so many others, is bursting to give, and the drive to find the perfect gift for my family and friends, can sometimes leave me feeling stressed and overwhelmed.  Not to mention the anxiety that comes with traveling […]

Student Spotlight: Kari K.

For many years I have attempted to get into yoga. I used to be a member of LA Fitness, so I would attend the Yoga classes they offered. I enjoyed them, and they were good, but the classes they offered were extremely varied from Pilates, Yoga, Boxing, Biking, Step, Aerobics, etc. so to me yoga […]

Student Spotlight: Kim W!

My experiences with HPYS started more than 2 years ago when I met Nicole at a different place. I enjoyed my Sunday classes with Nicole, doing different moves that I had not experienced and her being able to make it FUN! But… it was only once a week and I wanted more. I asked for […]

Pineapple Spinach Smoothie

If you know me, you are most definitely aware of my love of pineapple (and if you come to my classes often, you know I always let you know when it is on sale.) Enter pineapple spinach smoothie: this is one of my favorite go-to smoothie recipes (and it’s #BabeTheCat approved.) It’s refreshing, filling, and delicious! […]