Tips to Wake up the Mindful Holiday Spirit!

By Amanda Laseter, Meditation Advocate & Manager at Hanaq Prana Yoga Studios During the holidays, my heart, like so many others, is bursting to give, and the drive to find the perfect gift for my family and friends, can sometimes leave me feeling stressed and overwhelmed.  Not to mention the anxiety that comes with traveling […]

Student Spotlight: Kari K.

For many years I have attempted to get into yoga. I used to be a member of LA Fitness, so I would attend the Yoga classes they offered. I enjoyed them, and they were good, but the classes they offered were extremely varied from Pilates, Yoga, Boxing, Biking, Step, Aerobics, etc. so to me yoga […]

Student Spotlight: Kim W!

My experiences with HPYS started more than 2 years ago when I met Nicole at a different place. I enjoyed my Sunday classes with Nicole, doing different moves that I had not experienced and her being able to make it FUN! But… it was only once a week and I wanted more. I asked for […]