Facing challenges, or are they opportunities?

By Janice Zgibor, RPh, PhD, RYT 200 As I arrive at a particularly poignant milestone in my life, I pause for reflection, gratitude, and yes, a bit of anxiety.  I know I am not alone in facing these potentially anxiety inducing anniversaries of challenging times.  These milestones serve as a reminder of physical, emotional, financial […]

Confessions of a Yoga Teacher Trainee

By Kristen Baureis – YTT200 My yoga teacher training journey has been a humble, exciting, and profound experience so far. It’s been full of laughs, stress, patience, hard-work and dedication. It’s been transformative to say the least; I can already tell I’ve grown a great deal from when I started back in February.   Although the […]

A MORNING RITUAL FOR MAY

  May is a time for inner reflection: on our actions, desires, and spiritual growth.  This awareness allows us to recognize our goals, leave what doesn’t serve us behind, and move forward with our heart’s guidance. We are snakes shedding old skin, putting our past selves behind to be born again. As we adjust in […]

Spring Cleaning for the Soul

Harness your moment for you. Spring is in the air. We spring clean, creating calm and harmony within our home. But what about extending those positive, fresh feelings to our mind, body and soul?  It takes time for spring to blossom and open out. Plants sit patiently through the winter, gathering themselves in their glory, […]