Nutrition and daily routine (Dinacharya) support balance or contribute to imbalance.
When I tell people, “Yoga saved my life”, I am not kidding. Once I started incorporating yoga and meditation into my life, I began to see significant changes; not just physically but mentally.
By Amanda Laseter, Meditation Advocate & Manager at Hanaq Prana Yoga Studios During the holidays, my heart, like so many others, is bursting to give, and the drive to find the perfect gift for my family and friends, can sometimes leave me feeling stressed and overwhelmed. Not to mention the anxiety that comes with traveling […]
For many years I have attempted to get into yoga. I used to be a member of LA Fitness, so I would attend the Yoga classes they offered. I enjoyed them, and they were good, but the classes they offered were extremely varied from Pilates, Yoga, Boxing, Biking, Step, Aerobics, etc. so to me yoga […]
Read about Debbie’s yoga journey and how she became a part of our Hanaq Prana Yoga Studio family!
The beginning of another year is an ideal time to cast off the regrets and unfulfilled plans of the past and embrace the new year with a renewed commitment to change. In other words, it’s time to get in shape. It’s easy enough to promise yourself that this is the year you’ll finally knuckle down […]
My experiences with HPYS started more than 2 years ago when I met Nicole at a different place. I enjoyed my Sunday classes with Nicole, doing different moves that I had not experienced and her being able to make it FUN! But… it was only once a week and I wanted more. I asked for […]