Facing challenges, or are they opportunities?

By Janice Zgibor, RPh, PhD, RYT 200 As I arrive at a particularly poignant milestone in my life, I pause for reflection, gratitude, and yes, a bit of anxiety.  I know I am not alone in facing these potentially anxiety inducing anniversaries of challenging times.  These milestones serve as a reminder of physical, emotional, financial […]

Confessions of a Yoga Teacher Trainee

By Kristen Baureis – YTT200 My yoga teacher training journey has been a humble, exciting, and profound experience so far. It’s been full of laughs, stress, patience, hard-work and dedication. It’s been transformative to say the least; I can already tell I’ve grown a great deal from when I started back in February.   Although the […]