Learn more about Kundalini yoga and all of its benefits!
Whether you exchange gifts, go out to dinner, or have a wine and pizza night in with your significant other or friends, Valentine’s Day is a holiday to honor those who make us feel loved. While this is important, it’s important to show ourselves love, too. One of the books I’ve read in my YTT […]
Credits to: The International Kundalini Yoga Teachers Association (IKYTA) “Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.” –Yogi Bhajan, 10/27/88 Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. […]
The ending of our teacher training was bittersweet: It was full of laughter, tears, new beginnings, and endings. Our graduation took place at the Gainesville Retreat Center during the last weekend of August. As Summer and I pulled up the retreat at 10 am, bright eyed and bushy tailed, we realized just how deep in […]
The next morning, my dad and I went out to see what happened. To some, it was to assess the damage. To me, I just wanted to see what happened. My parents both have the green thumbs—my backyard a lush fairy garden blooming everywhere. My Fort Lauderdale roots are deep within the Earth and tangled […]
I had the joy of sitting down with Vinita Witanachchi, one of our ambassadors and long-time students. Having watched her blossom over the past few years with us, I had a wonderful time listening to Vinita talk about her personal experiences and yoga journey. A summary of our conversation is transcribed below: How long have you […]
By Kristen Baureis – YTT 200 Our teacher training is slowly coming to an end. Gosh, what am I going to do after it’s over? Am I ready to be released out into the wild that is the yoga world? All of the trainees have started teaching at the studio, whether it’s community classes or […]